January 28, 2018

"The loss of illusions and the discovery of identity, though painful at first, can be ultimately exhilarating and strengthening."        Maslow.

Maslow describes self-actualization as “the desire for self-fulfillment, namely the tendency for the individua...

January 19, 2018

When stressed out, the best way to deal effectively with stress is to work on the body, mind, and emotions by using physical exercises and meditation techniques. Another wonderful technique is the use of relaxation, known as Yoga Nidra. It is a technique that allows th...

January 7, 2018

Listen to my new video on Maslow's hierarchy of needs. This is a useful instrument for all managers and everyone else to achieve happiness and a balance at work and in life

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February 11, 2018

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