Practice relaxation to alleviate stress

January 19, 2018

 

 

 

When stressed out, the best way to deal effectively with stress is to work on the body, mind, and emotions by using physical exercises and meditation techniques. Another wonderful technique is the use of relaxation, known as Yoga Nidra. It is a technique that allows the body and mind to enjoy the benefits of deep sleep while being fully awake.  Keep on working on professional skills like communication, conflict, and time management which are also great ways of dealing with stress. However it is primordial to learn to relax. I have recorded a relaxation. Listen and practice Yoga Nidra, deep relaxation. Click on the link, scroll down and enjoy the audio recording of yoga nidra on my blog

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

How to write an effective communication strategy.

February 11, 2018

1/2
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

40 D Boulevard Voltaire 13001 Marseille, France

20-22 Wenlock Road
London
N1 7GU
United Kingdom

Call

T: +447494795738

© Designed  and managed by

Florine Clomegah

  • facebook
  • Twitter Clean